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Your Spine Clinic


4-Week Online Spine Clinic

Move with ease and comfort through the stages of life.

Program Details:

  • Week 1 - Introduction and exploration - Foundational work

  • Week 2 - Segmented or unified - Mobility vs stability 

  • Week 3 - Let’s get taller - Intro to ELDOA

  • Week 4 - Let’s break a sweat - Dynamic connections 

Benefits:

  • Improve overall posture and stamina

  • Increase energy level

  • Very relaxing and de-stressing

Dates: April 22nd, 29th, May 6th, 13th

Time: 12pm - 1:15pm

Where: Online via Zoom. The recording will be available to everyone the next day.

Fee: $111 for 4 weeks (taxes included). Space is limited to 15 participants.

Payment: E-transfer, Visa, MC

Needed: A small pillow, two small towels, and if possible an air cushion (click here to view item). The air cushion will be used in other clinics. Feel free to get any brand you like.

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March 8

Upper Body Clinic