Get customized, one-on-one support.
Private sessions with Myriam are currently available online and in-person at our studio located in the heart of the Junction. All private sessions are recorded so you can revisit the information and exercises at any time.
“Changes happens through movement and movement heals”
Joseph PilatesPilates
Your movement therapy sessions are rooted in the Pilates method, a method known to develop core strength (and that’s not just your abs), suppleness of the joints and soft tissues, and strength of the body and mind.
In-studio sessions can take place on the equipment and on the mat depending on your current needs.
The Loft offers a contemporary approach to Pilates and adapts to all levels and restrictions.
It only takes a shift of perspective to unlock the answers to your desired life.
Life Coaching
Life Coaching sessions are virtual and help you develop the mental capacity and emotional intelligence to navigate the changes and trickiness of life.
It’s all about your mindset. Is the existing one serving you? Are you able to achieve your goals or dreams? Are you finding yourself procrastinating, hesitating, unsure of yourself?
Like any muscles in your body, developing a new mindset takes training, reminders, and tools.
Therapeutic exercises for spinal health.
ELDOA
These exercises specifically target each joint of the spine.
A revolutionary approach developed by Guy Voyer, a French Osteopath, is leaving its mark in the world of athletes of all disciplines.
Each ELDOAs (specific poses) must be reached and sustained, therefore developing strength for both your mind and body. It has a calming effect on your nervous system, normalizes your postures, and improves your mobility.