Group classes with Myriam are currently being offered at Essence of Life Wellness Care located at 2238 Bloor St. To book your spot call Brooklyn at Essence Of Life (EOL) at 416-760-0895.

Group Classes

  • ELDOA

    ELDOA is a unique technique designed to improve your posture, relieve pain, and leave you feeling calm and refreshed. By creating space in specific areas of the spine, ELDOA helps improve joint movement, hydrate spinal discs, boost blood flow, and support muscle tone. It’s an excellent way to enhance any current treatments and maintain long-term results.

    Location:
    Essense Of Life | 2238 Bloor St.

    Instructor: Myriam Pelletier

    Times:

    Wednesdays at 7pm. 
    April 10th - May 22nd.
    7 weeks $280
    Max 7 people.

    Fridays at 10am.
    April 12th - May 24th (no classes on Good Friday April 19th).
    6 weeks $240
    Max 7 people.

    To book your spot call Brooklyn at Essence Of Life (EOL) at 416-760-0895

  • PILATES

    Functional Pilates – Move Better, Feel Better

    Our modern lifestyle takes a toll on our bodies—long hours of sitting, poor posture, and everyday stress can lead to stiffness, discomfort, and limited mobility. 

    This Functional Pilates class is designed to counteract these effects, helping you restore strength, flexibility, and balance, moving towards pain-free, effortless movement.

    • Improve posture & core strength
    • Relieve tension from sitting & daily habits
    • Enhance flexibility & joint mobility
    • Destress
    • Suitable for all levels

    Location:
    Essense Of Life | 2238 Bloor St.

    Instructor: Myriam Pelletier

    Times:

    Saturdays at 9am.
    April 12th - 24th. 
    7 weeks $280
    Max 7 people.

    To book your spot call Brooklyn at Essence Of Life (EOL) at 416-760-0895

Group Clinics

  • April 12th | Upper Body Essentials – From Tension to Strength

    Struggling with neck, shoulder, or upper back tension?
    This Pilates-based movement workshop will help you restore mobility, build strength, and improve posture. Learn how to move with ease and stability while reducing discomfort.

    Suitable for all levels.

    Location:
    Essense Of Life | 2238 Bloor St.

    Instructor: Myriam Pelletier

    Time & Cost:
    April 12th
    10:00am-11:30am
    $60
    Max 8 people.

    To book your spot call Brooklyn at Essence Of Life (EOL) at 416-760-0895

  • May 10th | Spinal Integrity: The Key to Effortless Motion

    Your spine is the key to feeling strong, agile, and youthful. When it moves well, so do you! This Pilates-based workshop will help you restore spinal flexibility, build strength, and improve posture—allowing for smoother, pain-free movement in daily life. Reconnect with your body's natural flow and rediscover the freedom of effortless motion.

    Suitable for all levels.

    Location:
    Essense Of Life | 2238 Bloor St.

    Instructor: Myriam Pelletier

    Time & Cost:
    May 10th
    10:00am-11:30am
    $60
    Max 8 people.

    To book your spot call Brooklyn at Essence Of Life (EOL) at 416-760-0895

On-Demand Clinics

Looking for a routine you can do on your own? Reach out to purchase one of our previously recorded online group clinics.

Each clinic includes 4 pre-recorded classes (60 mins) delivered to you in video format. Choose from one of the options below:

  • Online Spine Clinic

  • Online Lower Body Clinic

  • Online Upper Body Clinic

Cost is $111. Contact Myriam to purchase.