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The Loft Pilates

Our Teaching Philosophy

The Loft’s approach decodes patterns that no longer serve you and teaches you to replace them with ones that are efficient.

Your journey with The Loft can help you alleviate chronic pain, recover from injuries, prep you for surgery, address postural issues, complement existing physical routines or activities and helps you make sense of the exercises previously prescribed by other health practitioners.

The modalities used at The Loft are prominently but not limited to Pilates, GYROTONIC®, Movement for Trauma, and ELDOA.