4-Week Online Upper Body Clinic

Free up your neck and support your head with dignity

Program Details:

• Week 1 - An open heart for a supported head - Foundational work

• Week 2 - From hands to heart  - Shoulder girdle organization

• Week 3 - Connecting arm to trunk - Abdominal and deep core 

• Week 4 - Let’s break a sweat - Dynamic connections 

Benefits:

• Improve overall posture, confidence, and sense of safety

• Strengthen arms and upper back

• Decrease shoulders, wrists and neck discomfort

• Reduce physical and mental tension

Dates: March 8th, 15th, 22nd, 29th

Time: 6pm - 7:15pm

Where: Online via Zoom. The recording will be available to everyone the next day.

Fee: $111 for 4 weeks (taxes included). Space is limited to 15 participants.

Payment: E-transfer, Visa, MC

Needed: A small pillow, two small towels, and if possible an air cushion (click here to view item). The air cushion will be used in other clinics. Feel free to get any brand you like.