Workshops target specific topics in more depth than what can be achieved in a group class setting. Workshops vary in length between 1h30mn to 2hrs.
No previous experience is necessary unless mentioned in the description.
Additional support such as hand out and exercise videos are available only when mentioned in description..
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- Feet first
- The Deep Core
- Active Sitting
- Moving Shoulders
- Pain in the Neck
- Pelvic Health