Workshops target specific topics in more depth than what can be achieved in a group class setting. Workshops vary in length between 1h30mn to 2hrs.

No previous experience is necessary unless mentioned in the description.

Additional support such as hand out and exercise videos are available only when mentioned in description..

Upcoming Workshops:

Insert widget from MB like current website (Breathe to your Advantage with Book&Brunch March 7th at)

Past Workshops:

    • Feet first
    • The Deep Core
    • Active Sitting
    • Moving Shoulders
    • Pain in the Neck
    • Pelvic Health

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