Unlock Your Full Potential
The Experience
Discover a transformative approach to movement at The Loft.
Challenging for your mind. Restorative for your body. The result? A lean, strong, and flexible body that moves with ease and ages gracefully. Start your transformation today!
What Is A Movement Coach?
A movement coach helps you understand how your body moves and works to replace inefficient patterns with ones that support your daily life. Whether you're looking to improve mobility, reduce pain, or simply move with more ease and confidence. You will be guided through techniques designed to enhance how your body functions while improving mindset resiliency. The modalities used are Pilates, ELDOA, Nervous System Regulation tools (NSR), and Mindset coaching.
Meet Your Coach
Myriam Pelletier
Movement & Mindset Coach
Brutus
Studio Therapy Dog
Client Testimonials
“Myriam has given me a new found self confidence and helped me to realize that my condition does not define me. My posture has greatly improved and my back pain has been significantly reduced. No more talk of surgery for now.”
“Five stars isn’t enough. After 10 years of physio, chiro & osteo, I finally found Myriam. She straightened my body out and had me easily using stairs again in the first session. You have no idea how much this means to me.”
We’re all on a journey.
Learn a few tips along the way.
