You can choose to work one-on-one with a specific modality or experienced the power of multi discipline training.
Private sessions are proven to lead to greater results particularly from your group classes. Every private session starts with an assessment of your current needs and a custom tailored program is designed taking in consideration previous foundation already established.
Modalities used are Pilates, GYROTONIC®, nervous system regulation and ELDOA. Choose one option when booking online. If you want to experience a multi discipline approach simple request it with your instructor Myriam Pelletier.
Semi-private sessions are a great way to reduce the cost of private sessions while still receiving highly personalized attention. Semi-private sessions are popular to be shared as a couple, father/son, mother/daughter, as classmates or with friends.