How to choose a class? - The Loft Pilates Studio

Take a moment to write down your needs and ideal goal(s) for the next three months.
Set up a budget allocated to your health.
How do you want to achieve your needs and goals? Private, Semi-private, group classes?
Figure out how many times per week you can allocated to your exercise routine. Please take in consideration other commitments, your travel and your children's schedules.
Choose a class based on your time availability. Privates are ideal for those with a hectic and ever changing schedule. For group classes read our Group Schedule to see days and time availability
Choose a class based on your goals and needs: Please see map classes below.
Do you need help? Talk to one of us. We can assist you from figuring out your goals and choosing the best program to suite your needs. Contact us via email or via phone 416-604-0177.

NOTE: A consultation or a private session is highly recommended if you are new to Pilates and/or the studio's approach, if you are trying to find the right group class, if you suffer from chronic pain, or if you are injured. We can assess you properly and suggest the appropriate program based on your goals.

MAP OF THE LOFT'S GROUP CLASSES
The Loft has dedicated time and research to developing programs that make sense. These programs are tailored to fit specific goals you may have but to also address the many different movement patterns missing from our sedentary life. To help you choose a class that fits your needs, we have sorted out classes in different groupings. Note that some classes are placed in more than one category due to their content and many benefits.

Athletic/Energetic/Powerful
Reformer - Men on Machines
Reformer - Cardio Play
Reformer - Dynamic Core
Reformer - Core Stability
Mat - Cardio Play
Mat - Dynamic Core
Mat - Core Stability
Yoga - Vinyasa Flow

Conditioning/Training
Reformer - Essentials
Reformer - Core Stability
Reformer - Men on Machines
Reformer - Tea Time Pilates
Reformer - Post Natal
Mat - Essentials
Mat - Core Stability
Mat - Urban Heaven
Mat - Fit Pregnancy
Yoga - Stretch and Tone
Yoga - Vinyasa Flow
Belly dancing

Rehabilitative/Restorative/Rejuvenating
Reformer - Post Natal
Reformer - Restorative
Reformer - Essentials
Mat - Essentials
Mat - Fit Pregnancy
Mat - Healthy Bones
Yoga - Tone and Stretch
Yoga - Hatha Meditative

Educational/Proprioceptive/Neural
Reformer - Restorative
Reformer - Essentials
Reformer - Post Natal
Mat - Essentials
Mat - Healthy Bones I & II
Mat - Urban Haven
Mat - Fit Pregnancy
Belly Dancing

Equilibrium/Stress Reduction
Mat - Urban Haven Classes
Yoga - Meditative
Yoga - Stretch and Tone
Feldenkrais - Cat classes
Belly Dancing
Salsa

The Loft Pilates Studio