Information/Schedule - The Loft Pilates Studio

Damselfly Studio is located on Lake Muskoka, a merely two-hour drive from Toronto near Gravenhurst. This amazing newly renovated retreat includes 6 beautiful bedrooms, each with its own ensuite bathroom, a large outdoor deck overlooking picturesque Lake Muskoka, a smaller one near the upstairs bedrooms, and the third one on top of a traditional boathouse. Relax and curl up with a book in the screened-in Muskoka Room, take a solo walk or have a chat with friends. Whatever you choose, solitude or company, there is a lot of beautiful space to fulfill your wishes. Susan, owner and artist, is easy going and her friendly personality will make you feel right at home the moment you step in.

CUISINE

Enjoy fresh, inspired vegetarian meals made primarily with organic and locally sourced ingredients. Where possible, we will accommodate your dietary requirements. Just let us know!

CLASSES

All classes are suited for beginner to advance students. As always, modifications and corrections will be offered to help you improve your posture and overall conditioning. Additional time will be given to explore meditative and breathing techniques.

RETREAT SCHEDULE
(subject to change)

Friday

3:00pm	Arriving at Damselfly Studio The Loft's instructor and owner Susan will be there to welcome you, show you your room and give you a tour of the premises
5:30pm	One hour Pilates class with some meditation to unwind from the drive and the urban life
7:15pm	Dinner
Evening	Free time. You can read a book, chat with a friend, watch some TV, play pool or simply enjoy the peacefulness of Lake Muskoka

Saturday

8:15am	Tea/Coffee/light treats will be available
8:45am	One hour and 15 minutes "wake me up" Pilates class
10:00am	Breakfast
1:30pm	Lunch
Afternoon	Free time. Holistic massages available. A light snack will be served with refreshments.
5:30pm	One hour and half Pilates class
7:30pm	Dinner
Evening	Free time

Sunday

8:15am	Tea/coffee/light treats will be available
8:45am	One hour and 15minutes "wake me up" Pilates Class
10:00am	Breakfast
1:30pm	Lunch
Afternoon	Free time. Holistic massages available. A light snack will be served with refreshments
5:00pm	Departure for those staying three days only.
5:30pm	One hour and half Pilates class
7:30pm	Dinner
Evening	Free time

Monday

8:00am	Tea/Coffee/light treats available
8:15am	One hour Pilates class
9:30am	Breakfast
11:00am	Departure

The Loft Pilates Studio