FAQ - The Loft Pilates Studio

FREQUENTLY ASKED QUESTIONS

What Is Life Coaching?
Coaching is a partnership designed to create movement in a persons life and choices towards positive attitudes and action. The purpose of coaching is to illuminate possibilities and support the design of your best life. Coaching is unique because it focuses on your strengths and what works for you as an individual to manifest the changes that give energy and fulfillment to your life.

Who Is Coaching For?
Coaching is ideal for people who want to create positive change in their life such as improving health, wellness, life/work balance, career change or increased fulfillment.

Why Coaching?
My name is Erin Godfrey and I have worked in the health and wellness field for over eight years as a personal trainer and pilates instructor. It has been my experience both personally and professionally that changes particularly for our health can be difficult to make and sustain. Often we have moments of inspiration to take better care of ourselves only to loose the goal in the challenges and business of everyday life. The fitness industry has delivered the notion that if we just get the "right diet" or exercise regime our bodies will be fit forever. My experience is that most people are doing the best they can with work, life, love and living obligations. I also know that our lives are precious and we must be healthy and strong in order to fully enjoy and experience them. We need fit minds and spirits in addition to our bodies. Creative and individual solutions are required in order to design a life balance that is fulfilling. I have found coaching to be a profound tool in learning what can be possible for the purpose of learning, transformation and creating your best life.

How much is Life Coaching?
3 sessions in one month are $225 (+ taxes)

To learn more about Life Coaching contact Erin Godfrey at 416 604-0177 or via email at erin.theloftpilates.com

The Loft Pilates Studio