Group Matwork - The Loft Pilates Studio

GROUP MATWORK

Mat Healthy Bones:
This class is ideal to maintaining and building bone density and a proper posture. Each week's exercises based on the Pilates principles and other techniques will introduce movements beneficial to your day-to-day activities and well being. This restorative class is challenging in different ways. Each participants will test their ability to build strength and endurance of the larger muscles while keeping the integrity of their deep core system.

Mat Urban Haven:
Do you feel stressed? Rushed? Overloaded? Come and learn how to take lessons from the mat into your life. In our fast paced, urban environment, it is not only our bodies which need strengthening. Urban Haven is designed to strengthen the fitness of your mind, body and spirit. Come and discover way to de-stress, focus and build awareness which you can use to support you in your everyday life. This class will combine a body workout of Pilates and yoga in addition to dialogue and skill building for conscious living in a urban life.
Note: no make up allowed in this class

Mat Fusion:
Come and awaken your metabolism by combining the dynamic workout of the Bosu, the elongation of yoga and the core strengthening of Pilates. The Bosu is a fun piece of stability equipment designed to challenge your core and get your heart rate moving. Paired with the principles of Pilates and the centering of yoga, this class is both energizing, challenging and restorative for the whole body. Note: no serious wrist or shoulder injuries.

Mat Core Stability:

Challenge your body with this energizing class. In a focused and playful workout we will challenge your core and dynamic stability with movements designed to awaken new areas of support and balance within the body.

Mat Dynamic Core:
Dynamic Core takes the Pilates enthusiasts to the next level. Learn how to both move and stabilize from your center on the BOSU, the exercise balls or the roller. By applying precision, control and endurance to dynamic core exercises, your body will react faster and with more power while performing any physical activities from playing with your kids, golfing, playing tennis, running, etc.

Mat Fit Pregnancy:
The Loft Pilates pre-natal routine is design to tone your pelvic floor muscles and strengthen your upper back and shoulders. The class will empower you in every way by creating support for the many postural changes to come. Get your body to feel good and ready for your most physically challenging experience of life. Note: while no previous Pilates experience is required, we highly recommend that you take a private session prior to this class, especially if there are any complications with your pregnancy.

The Loft Pilates Studio